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How To Get Beautiful Skin From A Good Diet

Eating foods causes the nutrients to be absorbed into the body. In addition, eating health promoting foods like fruits, vegetables, whole grains, nuts and unsaturated fats found in natural foods like olive oil and fatty fish. Many medical professionals also suggest drinking plenty of water. Another option is making sure you have the right supplement program. However, eating “fun, pleasurable foods” like chocolate will not cause acne.

If you have ever suffered from acne, you know that many creams contain a form of vitamin A. Although oral supplements of vitamin A have been shown to help prevent skin cancer and treat acne, the potential for liver toxicity of the large doses required, makes the topical creams the best avenue for many physicians. Scientists have also been exploring whether topical nutrients may help slow the aging process. Today, you can find many anti-aging creams that have antioxidants that may be helpful when applied outside the human body.

The focus has been on antioxidants since they can provide protection against the sun and other environmental damage. Antioxidants are found in many vitamins, minerals and other phytochemicals, which protect against the harmful effects of free radicals that can damage cell membranes. Moreover, antioxidant nutrients, such as vitamins C and E, and phytonutrients have associated with reduced risk of diseases. Since your skin provides a protective barrier, enhance your protection with a good nutritional defense plan. Scientific studies have also shown that individuals that have a history of skin cancer who ate a lower fat diet had reduced rates of further precancerous and cancerous skin growths than those people who ate a higher fat diet.

Further benefits of a diet rich in fruits, vegetables, nuts, yogurt, legumes, eggs, vegetable oils, whole grains, tea and water was seen in a study of individuals over 70 years of age living in three European countries. Those who ate these foods had less photo-aging and skin wrinkling than those who ate a diet primarily of red meat, whole milk, butter, sugared products and potatoes.

Until more is known, choose foods and supplements that help prevent skin cancer, photo-aging and wrinkles. Besides the recommendations to stay out of the sun, wear sunscreen daily when outdoors and stop smoking. We also suggest that you drink plenty of water. Nutritionally, your best protection is with a family diet full of plenty of fruits, vegetables, whole grains, monounsaturated fats found in olive oil, fish and nuts and Smart Supplementation.

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